Amount of nutrients in 100 g (grams) of Seeds, cottonseed kernels, roasted (glandless).
| Nutrient | Amount and Unit | Percentage |
Water
|
4.65 g
|
4.65%
|
Energy (calorie)
|
506 kcal
|
|
Energy (joule)
|
2117 kJ
|
|
Protein
|
32.59 g
|
32.59%
|
Total lipid (fat)
|
36.29 g
|
36.29%
|
Ash
|
4.58 g
|
4.58%
|
Carbohydrate, by difference
|
21.9 g
|
21.9%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
100 mg
|
0.1%
|
Iron, Fe
|
5.4 mg
|
0.01%
|
Magnesium, Mg
|
440 mg
|
0.44%
|
Phosphorus, P
|
800 mg
|
0.8%
|
Potassium, K
|
1350 mg
|
1.35%
|
Sodium, Na
|
25 mg
|
0.02%
|
Zinc, Zn
|
6 mg
|
0.01%
|
Copper, Cu
|
1.2 mg
|
|
Manganese, Mn
|
2.181 mg
|
|
Vitamin C, total ascorbic acid
|
9 mg
|
0.01%
|
Thiamin
|
0.75 mg
|
|
Riboflavin
|
0.255 mg
|
|
Niacin
|
3 mg
|
|
Pantothenic acid
|
0.456 mg
|
|
Vitamin B-6
|
0.782 mg
|
|
Folate, total
|
233 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
233 µg
|
|
Folate, DFE
|
233 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
22 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
442 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
9.699 g
|
9.70%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.341 g
|
0.34%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.433 g
|
8.43%
|
18:0 octadecanoic, stearic fatty acid
|
0.853 g
|
0.85%
|
Fatty acids, total monounsaturated
|
6.919 g
|
6.92%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.256 g
|
0.26%
|
18:1 undifferentiated
|
6.612 g
|
6.61%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
18.068 g
|
18.07%
|
|
18:2 undifferentiated
|
17.865 g
|
17.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.492 g
|
0.49%
|
Threonine
|
1.205 g
|
1.20%
|
Isoleucine
|
1.174 g
|
1.17%
|
Leucine
|
2.226 g
|
2.23%
|
Lysine
|
1.654 g
|
1.65%
|
Methionine
|
0.529 g
|
0.53%
|
Cystine
|
0.855 g
|
0.86%
|
Phenylalanine
|
2.029 g
|
2.03%
|
Tyrosine
|
1.174 g
|
1.17%
|
Valine
|
1.672 g
|
1.67%
|
Arginine
|
4.402 g
|
4.40%
|
Histidine
|
1.027 g
|
1.03%
|
Alanine
|
1.512 g
|
1.51%
|
Aspartic acid
|
3.547 g
|
3.55%
|
Glutamic acid
|
8.158 g
|
8.16%
|
Glycine
|
1.58 g
|
1.58%
|
Proline
|
1.389 g
|
1.39%
|
Serine
|
1.629 g
|
1.63%
|
Alcohol, ethyl
|
0 g
|
|